大学英语六级阅读:缓解压力解决失眠_大学英语阅读

大学英语六级阅读:缓解压力解决失眠

　　2.睡眠和休息要充足

　　如果缺乏睡眠，大脑就不会正常运作。因此，睡眠和休息对我们来说十分重要。如果你开始失眠或者睡不踏实，常常在睡觉时醒来，这是有积累效应的，而担心睡不着常常又会给你造成精神紧张。用一周时间尝试一下，养成一个固定的作息习惯，每天按时睡觉和起床，你就会发现自己的睡眠有所改善的。在睡前试着花5分钟在脑子里盘算些事情，理清自己的思维。

　　Step 3: Diet

　　Try not to skip meals. Missing out on food will leave you feeling tired and irritable. Eat smaller meals more frequently to ensure your energy levels remain high. Make sure you have enough vitamin B complex, C and E in your body. These help with mental activity, cell repair and fighting infection. And try to keep your body hydrated with 2.5 litres of water per day. Although this doesnt have to be in one dose!

　　3.规律饮食

　　尽量不要该吃饭了不吃饭。不吃饭会让你感到疲倦、易怒。每餐少吃点儿，多吃几顿，保证身体精力充沛。确保摄入足够量的复合维生素B、维生素C、维生素E。这些维生素有助于维持大脑活动、促进细胞修复以及加强免疫。每天喝2.5公升的水，当然，并不需要一次喝完。

　　Step 4: Alcohol

　　Dont drown your sorrows at the bottom of a bottle. Excessive alcohol consumption can lead to health and behavioural problems. It can cause lack of sleep meaning you wont have adequate rest and your body will not be able to function efficiently. Moderate alcohol consumption however can help to reduce your stress levels whilst also decreasing your chances of developing coronary heart disease.