4.饮酒适量
不要借酒浇愁。饮酒过度可导致健康和行为方面的问题。过多饮酒能引起睡眠不足,这意味着你得不到充分的休息,你的身体机能会减弱。但,适量饮酒有助于减小压力,同时还能降低患冠心病的几率。
Step 5: Caffeine
Steer clear of using caffeine to stay awake. Excessive caffeine consumption, thats around 6 cups of coffee a day, can be harmful as it increases the heart rate, and this combined with the natural increase in heart rate due to stress has the potential to be very dangerous.
5.远离咖啡因
避免用咖啡因使自己保持清醒。过度摄入咖啡因(如每天喝6杯咖啡)是有害的。因为咖啡因能提高人的心率,外加上由压力造成的心率提高,会使人的健康受到潜在的威胁。
Step 6: Smoking
Far from acting as a relaxant and aid for mood control, nicotine dependency acts as an aid for stress. If youre a smoker try using healthy coping strategies instead. Stress can enhance the negative effects of smoking on your body more.
6. 吸烟有害健康
香烟可不能充当缓和剂,也无助于人控制情绪,相反,对尼古丁的依赖性却能增加人的压力。如果你是个烟民,那么去寻找其他缓解压力的方法吧。压力能够加强吸烟对身体造成的负面影响。
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