Step 7: Social Life
Giving yourself a break from the activity which is stressing you is as good a relaxation tool as any. Make sure you make time to meet up with your friends. Catching up on all the gossip and reminiscing about fun times gone by will take your mind off your anxiety and will calm you down to approach tasks in a cool manner.
7.社交不可少
从给你造成压力的活动中脱离出来,给自己点喘息之机,这是最好的放松形式。一定要抽出点时间来见见朋友。侃八卦,回忆过去的快乐时光都能让你的大脑摆脱焦虑,让你平静下来,心平气和地工作。
Remember maintaining a healthy lifestyle gives you a head-start on beating stress.
记住,保持健康的生活方式能给你战胜压力的先机。
【大学英语六级阅读:缓解压力 解决失眠】相关文章:
最新
2016-10-18
2016-10-11
2016-10-11
2016-10-08
2016-09-30
2016-09-30