K: Yeah, that makes sense. Change your diet...change your lifestyle...start a new you!

J: So far the toughest time is when I'm hanging out with friends in clubs, bars or KTVs.

D: I guess you'll just have to chew a lot of gum.

J: Yeah...the doctor told me to keep my mouth and hands busy! Chew gum, drink water, whistle, draw, hold a pencil...just try to distract my mind.

Daisy说，戒烟的一部分是要改变生活习惯，比如他自己，原来爱喝啤酒，一喝啤酒就自然而然地想抽烟，所以为了戒烟他索性连酒也少喝了，开始多吃蔬菜水果，并且 cut down on red meat. 少吃红肉。to cut down on something 是减少的意思，red meat 红肉，包括猪肉，牛肉，羊肉等，跟 red meat 相对的是鸡肉和鱼肉等 white meat. Johnny说，最痛苦的时候是跟朋友到夜总会和酒吧那种地方去，周围抽烟喝酒的人太多，诱惑太大，医生曾建议他，不要让自己的嘴和手闲着，嚼口香糖，喝水，吹口哨，或者干脆手里拿根笔，都行。

K: I applaud your efforts to quit! I'm sure you'll be much happier in the long run.

D: Yeah...a couple of years from now, you look back and wonder how you could've ever been a smoker!

J: I hope so...because it's been pretty tough.

D: Don't worry; there is a light at the end of the tunnel!

K: Keep up the good work!

J: Thanks, guys!

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