There are some interesting social consequences of a move toward more exercise, with robust eating. Most people like eating and can learn that uninhibited social eating is more enjoyable than a sedentary life accompanied by cautious nibbling.
To sum up: Most Americans still get too little regular exercise, and it is within this group that almost all obesity is found. Severe dieting is not a good way to lose weight. It is unpleasant and tends to be self-defeating. Moderate dieting combined with regular exercise is much more effective and enjoyable. Eventually, the overweight person becomes transformed into a slim personmore active, fitter, with a reduced risk of chronic disease and earlier death, and often able to eat substantially more than when fat.
The choice is yours: life on the sofa, nibbling celery-or the active, robust-eating, healthful way.
1. According to several studies, overweight people, many of whom think they eat too ? 198 ?
much, generally eat less than thinner people.
2. If you want to keep your weight stable, you should get a balance between food intake and BMR.
3. The sensible path to slimness and good health is an enjoyable combination of regular exercise and robust eating.
4. Mere dieting will never have a good effect because there is no increase of calorie expenditure.
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