The solution
Studies have come up with a variety of suitable breakfast foods. There is some evidence in favour of the full English version . However, that study was done on mice and is not convincing although the mice who ate a good breakfast were less likely to get chubby.
Chocolate cake is recommended by researchers from Tel Aviv University who found that a 600-calorie breakfast with proteins and carbohydrates, including a sweet treat, controlled cravings for sweet things for the rest of the day and kickstarted the bodys metabolism. Their study looked at 193 obese people over 32 weeks and found those who ate sweet things at breakfast lost an average of 40lb more than those who didnt.
A study in the US journal Pediatrics of more than 2,000 teenagers found that a quarter missed breakfast but that those who ate it were on average five pounds lighter than those who didnt.
However, it is always hard to prove cause and effect in dieting studies. People who eat breakfast often turn out to take more exercise and drink less alcohol so there may be other reasons for their weight loss.
A review of the research that added up results of nine studies on the relationship between eating breakfast cereals and weight, found that children and adults who regularly ate breakfast cereals were less likely to be overweight than those who did not eat them. The authors say this doesnt provide proof that cereals help you stay slim and that there was no evidence that their cereal eaters ate less throughout the day.
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