Even though illness is not frequent cause of prolonged fatigue, its very important that it not be overlooked. Therefore, anyone who feels drained of energy for weeks on end should have a thorough physical check-up. But even if nothing shows up as a result of the various medical tests, that doesnt mean theres nothing wrong with you.
Psychological. Emotional problems and conflicts, especially depression and anxiety, are by far the most common causes of prolonged fatigue. Fatigue may represent a defence mechanism that prevents you from having to face the true cause of your depression, such as the fact that you hate your job. It is also your bodys safety mechanism for expressing repressed emotional conflicts, such as feeling trapped in an ungrateful role or an unhappy marriage. When such feelings are not expressed openly, they often come out as physical symptoms, with fatigue as one of the most common manifestations. Many people who are extremely fatigued dont even know theyre depressed, Dr. Bulette says. Theyre so busy distracting themselves or just worrying about being tired that they dont recognize their depression.
There is a great deal you can do on your own to deal with both severe prolonged fatigue and those periodic washed-out feelings. Vitamins and tranquilizers are almost never the right answer, sleeping pills and alcohol are counterproductive, and caffeine is at best a temporary solution that can backfire with abuse and cause life-disrupting symptoms of anxiety. Instead, you might try: Diet
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