Winget and fellow NASA chronobiologist Charles DeRoshia also offer advice to diminish the debilitating effects of jet lag: a week or so before departure begin adjusting your daily activities so that they coincide with the time schedule of your destination. Eat a small, high-protein, low-carbohydrate meal just before your trip. Get plenty of sleep in the days before your trip. In flight, eat very little, drink lots of water and avoid alcohol and caffeinated drinks. When you arrive, walk around, talk to people, try to adapt to your environment. Before retiring, have a light meal, high in carbohydrates. Take a warm bath. Knowing your bodys patterns is no guarantee of good health. But what chronobiology reveals is the importance of regularity in all aspects of your life and of learning to act in synchronization with your bodys natural rhythms.

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