E) Sugar decreases your overall health and makes you age quicker. Too much sugar will lower your overall immune system increase destructive inflammation, lead to essential mineral deficiencies in the body, feed bad bacteria growth in your gut and other wonderful stuff. Aging is just a fancy word for the body breaking down quicker than it can repair itself, as that is what happens when we get older. Aging also is accelerated by the increasing risks of all degenerative diseases such as diabetes, osteoporosis, heart disease and cancers. We are all going to get older, but it doesnt mean that we have to age quicker.
F) The second step is to realize you are in 100% control of your actions. This could be the most underrated yet the most important step, as we are the only person who controls what we put into our body. Everything starts in what we choose to put in our mouths. Some people may say they cant control their sugar cravings, but that is already admitting defeat and giving up power to some cosmic sugar influence out there. We can pass on dessert, we dont need to buy a candy bar, we can drink water instead of soda, but the choice is ours to make.
G) Also many like to call it an addiction. This is just another way to give up your own personal power of choice. While sugar can have addictive like qualities, its not something that you own or is a part of you. Fight the battle and you will get over the addictive feelings, they will go away. But if you call it an addiction and make it part of you, then it is yours to keep forever. Be free from it, let go. Take back control and anything is possible.
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