H) The third step is to just live the daily journey one choice at a time. Life is just a series of present moments, and the choices we make in those moments. So let,s just focus on what we can do right now instead of worrying about what has happened in the past or may or may not happen in the future. Now is all we have and all we need to focus on.
I) Choose to eat more natural foods. Choose whole food proteins, healthy fats and natural sources of carbohydrates. If it wasnt around a thousand years ago or is made by man , chances are you dont need it. Note how it says Choose above, as it is your choice. Find the hidden sources of sugars and remove them. Sugar is hidden in places such as sauces, ketchup, soups, processed foods, drinks, so called health bars, and more. Become a label reader and see how much sugar you are consistently putting into your body. Dont fall for the marketing trick either of low fat, because that usually means more sugar.
1. We are able to lower blood sugar levels by taking part in intense activities.
2. If you consider sugar as an addiction and call it something that you own, you wont get rid of it forever.
3. In the authors opinion, the reason why many people can$t help having sugar is that they are unaware of its danger.
4. When insulin in the bloodstream is high, fat cells will stop releasing stored fat.
5. The author believes that sugar which we called good friend in time of need in fact is a hidden enemy.
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