neutralize v. 抵消;中和;使中立
have nothing to do with 与无关
be packed with 挤满;塞满;充满
More important, though, is overall nutrition. In concert with a good workout routine, you should eat right to avoid the diseases that modern flesh is heir to. High blood pressure, diabetes, obesity and high cholesterol all make life tough on your brain, says Carol Greenwood, PhD, a geriatric research scientist at the University of Toronto.
in concert with 和相呼应;与合作;和一致
flesh is heir to 人所难免[共有]的
If your diet is heavy, then youre probably also heavy. The same weight that burdens your legs on the stairs also burdens your brain for the witty reply or quick problem solving. The best things you can eat for your body, Greenwood notes, are also the best things you can eat for your brain. Your brain is in your body, after all. Greenwoods recommendation is to follow the dietary guidelines from the American Diabetes Association .
3. Speed It Up
Sorry to say, our brains naturally start slowing down at the cruelly young age of 30 . It used to be thought that this couldnt be helped, but a barrage of new studies show that people of any age can train their brains to be faster and, in effect, younger. Your brain is a learning machine, says Michael Merzenich, PhD, a neuroscientist at the University of California, San Francisco. Given the right tools, we can train our brains to act like they did when we were younger. All thats required is dedicated practice: exercises for the mind.
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