【今日阅读推荐】本篇阅读材料日有所思夜有所梦让你更聪明选自《时代》(原文标题:How Your Dreams Can Make You Smarter 2012.1.4)。如果大家觉得比较简单,就当作泛读材料了解了解,认识几个新单词或新表达方式也不错。如果大家觉得这些材料理解上有难度,不妨当做挑战自己的拔高训练,希望大家都有进步^^
New research shows dreaming about a task gives you an edge in real life.
Its late in the evening: time to close the book and turn off the computer. Youre done for the day. What you may not realize, however, is that the learning process actually continues in your dreams.
It might sound like science fiction, but researchers are increasingly focusing on the relationship between the knowledge and skills our brains absorb during the day and the fragmented, often bizarre imaginings they generate at night. Scientists have found that dreaming about a task weve learned is associated with improved performance in that activity . Whats more, researchers are coming to recognize that dreaming is an essential part of understanding, organizing and retaining what we learn and that dreams may even hold out the possibility of directing our learning as we doze.
While we sleep, research indicates, the brain replays the patterns of activity it experienced during waking hours, allowing us to enter what one psychologist calls a neural virtual reality. A vivid example of such reenactment can be seen in this video, made as part of a 2011 study by researchers in the Sleep Disorders Unit at Piti-Salptrire Hospital in Paris. They taught a series of dance moves to a group of patients with conditions like sleepwalking, in which the sleeper engages in the kind of physical movement that is normally inhibited during slumber. They then videotaped the subjects as they slept. Lying in bed, eyes closed, the woman on the tape does a faithful rendition of the dance moves she learned earlier the first direct and unambiguous demonstration of overt behavioral replay of a recently learned skill during human sleep, writes lead author Delphine Oudiette.
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