4. List 3 things you love about your situation right now.
I first shared this technique with the Positivity Blog readers in my post The Plague of Happiness Ever After (its got a dragon and everything in it, read it!)
Just list 3 simple things about any part of your life that you love. Like 3 simple things I love about the room Im in right now, or 3 simple things I love about this week, or anything else.
This is a great technique if youre ever bored while stuck in traffic, or waiting in the grocery store checkout lane. You can immediately transform boredom into happiness and peace of mind!
5. Walk to a window, look outside, and take a single deep breath.
I got this technique from the Zen master Mary Jaksch. Just walk to a window, look outside, and then take a single deep breath, focusing only on that breath and nothing else in the whole world. This technique sounds extremely simple, but you wont believe how much it can instantaneously increase your peace of mind.
And because this is the last tip, you can try it immediately when you finish reading this blog post. Just walk to a window, look outside, and take a single deep breath, focusing on the air going in and out of your lungs, and nothing else.
「内容简介」
这篇文章以一个讲师解释压力管理的例子开篇,由此引出释放压力的五个小方法。
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