six secret of High-Energy People
theres an energy crisis in America,and it has nothing to do with fossil fuels.Millions of us get up each morning already weary over waht the day holds.I just cant get started.people say.But its not physical energy that most of us lack.sure,we caould all use extra sleep and a better diet.But in truth,people are healthier today than at any time in history.I can almost guarantee that if you long for more energy,the problem is not with you body.
What youre seeking is not physical energy.Its emotional energy.Yet,sad to say.life sometimes semm designed to exhaust our supply.We work too hard.We have family obligations.We encounter emergenciees and personal crises.No wonder so many of us suffer from emotional fatigue,a kind of utter exhaustion of the spirit.
And yet we all know people who are filled with joy.despite the unplaeasont cricumstance of their lives.Even as a child.i observed people who were poor,or disabled,or ill,but who nonethess face lief with optimism and vigor.Condsider Lanra Hillenbrand,who,despite an extremely weak body.wrote the best-seller seabiscuit.Hillenbrand barely had enough physica energy to drag herself out of bed to write.But she was fueled by having a stroy she wannted to share.It was emotional energy that helped her succeed.
Unlike physical energy,which is finite and diminished with age,emotional energy is unlimited and has nothing to do with genes or upbringing.So how do you get it?You cant simply tell yourself to be postive.You must take action.Her are six practical stategies that work.
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