I) It gives you a record of the past.
J) If you keep a journal and regularly write down your thoughts and feelings, youll soon have a record of your experiences that you might otherwise have forgotten.
K) Reading back through this record is not just fascinatingit also provides a valuable insight into your thought process and emotional life. You can savor moments that you could have potentially forgotten and increase your levels of gratitude.
L) Keeping a journal can also enhance your levels of self-trust. When you can look back and see how successfully youve traversed and dealt with important decisions and tricky situations in the past, youll feel more confident in your ability to do so in the future.
M) You gain a sense of achievement.
N) Writing things down can foster a sense of achievement and progress, expanding our possibilities and increasing our productivity.
O) If we journal, its incredibly satisfying to fill up one or more journals with our thoughts and feelings. Many people harbor dreams of writing a book, but balk at the reality of how long it takes. When you finish a journal, youll realize that you have written a book. This opens up a new sense of possibilities, not just in writing but in other areas of our lives, too.
P) Equally, if we write down everything we need to do in a particular day or week, we gain an additional sense of satisfaction when, having completed the task, we can cross the item off our list. Feeling productive enhances our productivity, creating a virtuous cycle.
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