There is a great deal you can do on your own to deal with both severe prolonged fatigue and those periodic washed-out feelings. Vitamins and tranquilizers (镇静剂 ) are almost never the right answer, sleeping pills and alcohol are counterproductive, and caffeine is at best a temporary solution that can backfire with abuse and cause life-disrupting symptoms of anxiety. Instead, you might try: Diet
If you eat a small breakfast or none at all, youre likely to experience mid-morning fatigue, the result of a drop in blood sugar, which your body and brain depend on for energy. For peak energy in the morning, be sure to eat a proper breakfast, low in sugar and fairly high in protein, which will provide a steady supply of blood sugar throughout the morning. Coffee and a doughnut are almost worse than nothing, providing a brief boost and then letting you down with a thud. Exercise
Contrary to what you may think, exercise enhances, rather than saps, energy. Regular conditioning exercises, such as jogging, cycling, or swimming, help you to resist fatigue by increasing your bodys ability to handle more of a work load. You get tired less quickly because your capability is greater.
Exercise also has a well-recognized tranquilizing effect, which helps you work in a more relaxed fashion and be less dragged down by the tensions of your day. At the end of a day exercise can relieve accumulated tensions, give you more energy in the evening, and help you sleep more restfully.
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