Sleep
If you know youre tired because you havent been getting enough sleep, the solution is simple: Get to bed earlier. Theres no right amount of sleep for everyone, and generally sleep requirements decline with age. Find the amount that suits you best, and aim for it. Insomnia and other sleep disorders should not be treated with sleeping pills, alcohol, or tranquilizers, which can actually make the problem worse.
Know yourself
Try to schedule your most difficult jobs for the time of day when youre at your peak. Some are morning people who tire by mid-afternoon; others do their best work in the evening. Dont overextend yourself, trying to climb the ladder of success at a record pace or to meet everyones demands or expectations. Decide what you want to do and what you can handle comfortably, and learn to say no to additional requests. Recognize your energy cycles and plan accordingly. Many women have a low point premenstrually, during which time extra sleep may be needed and demanding activities are particularly exhausting. , Take breaks
No matter how interesting or demanding you work, youll be able to do it with more vigor if now and again you stop, stretch, and change the scenery. Instead of coffee and a sweet roll on your break, try meditation, yoga, callisthenics , or a brisk walk. Even running up and down the staircase can provide refreshment from a sedentary job. If your job is physically demanding, relax in a quiet place for a while. The do-something-different rule also applies to vacation; getting away from it all for a week or two or longer can be highly revitalizing, helping you to put things in perspective and enabling you to take your job more in stride upon your return.
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