导语:英语四级考试已经进入到备考阶段,在备考英语四级考试时,小编向大家推荐一些英语四级阅读材料,帮助大家扩充阅读资源,增加词汇量。原文标题:自言自语其实没那么可怕。帮助大家更好的备考,大家一起来学习一下吧。预祝大家考试取得好成绩!
本篇阅读材料 自言自语其实没那么可怕 选自《时代》(原文标题:Talking to Yourself: Not So Crazy After All 2012.5.23)
How and when you self-talk can increase your concentration and improve performance.
In the privacy of our minds, we all talk to ourselves an inner monologue that might seem rather pointless. As one scientific paper on self-talk asks: What can we tell ourselves that we dont already know? But as that study and others go on to show, the act of giving ourselves mental messages can help us learn and perform at our best. Researchers have identified the most effective forms of self-talk, collected here so that the next time you talk to yourself, you know exactly what you should say.
Self-talk isnt just motivational messages like You can do it! or Almost there, although this internal cheering section can give us confidence. A review of more than two dozen studies, published last year in the journal Perspectives on Psychological Science, found that theres another kind of mental message that is even more useful, called instructional self-talk. This is the kind of running commentary we engage in when were carrying out a difficult task, especially one thats unfamiliar to us. Think about when you were first learning to drive. Your self-talk might have gone something like this: Foot on the gas pedal, hands on the wheel, slow down for the curve here, now put your blinker on
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