英语四级阅读范文的精讲：懒女孩的减肥术_大学英语阅读

英语四级阅读范文的精讲：懒女孩的减肥术

　　Its also important to be realistic about your time frame and the amount of exercise you do each day. Dont start off at two hours a day youll burn out. If you are not sure what youre doing, find a good trainer or training material to guide you.

　　为每天的运动时间和运动量做出一个合适的安排也非常重要。不要刚开始就每天锻炼两小时，你很快就会累垮的。如果你不确定应该怎么做，可以找一位好的教练或者看一些锻炼教程，以此来指导自己。

　　Movement = Exercise

　　活动=锻炼

　　You dont need to go to the gym to exercise, says Kirsch. The easiest way to start your new fitness routine is to incorporate exercise into your daily routine. When you get out of bed in the morning, before heading to the shower, do 15 knee bends, 15 lunges and 15 crunches. When youre making breakfast, do some isometric contractions: squeeze and release your abs, your butt, your thighs.

　　你没有必要去健身房锻炼，克尔士说。要启动一项新的减肥计划，最简单的办法就是把它融入到你的日常生活中去。早上起床后别急着冲澡，先做15个屈膝运动，15个弓步训练和15个仰卧起坐。可以一边做早餐一边做一些肌肉收缩训练：收紧并放松你的腹肌、臀部和大腿。

　　Get your body moving with a 10 minute express workout be it yoga or stretching or cardio every day before work. If you start that way and build from that, youre more likely to stick with a program.