In rejecting exercise, some people may be discouraged too much by caloric-expenditure charts: for example, one would have to briskly walk three miles just to work off the 275 calories in one delicious Danish pastry . Even exercise professionals concede half a point here. Exercise by itself is a very tough way to lose weight, says York Onnen, program director of the Presidents Council on Physical Fitness and Sports.
Still, exercises supporting role in weight reduction is vital. A study at the Boston University Medical Center of overweight police officers and other public employees confirmed that those who dieted without exercise regained almost all their old weight, while those who worked exercise into their daily routine maintained their new weight.
If you have been sedentary and decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily. In a years time, assuming no increase in food intake, you could lose ten pounds. By increasing the distance of your walks gradually and making other dietary adjustments, you may lose even more weight.
26. What is said about the average American in the passage?
A) They tend to exaggerate the healthful effect of light beer.
B) They usually ignore the effect of exercise on losing weight.
C) They prefer light beer and low-calorie bread to other drinks and food.
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