Don t live your life in the past! Learn to live in the present, to overcome the past. Stop the past from influencing your daily life. Don t allow thoughts of the past to reduce your personal best. Stop the past from interfering with your life. Learn to recover quickly.

　　Remember: Rome wasn t built in a day. Reflect on your recovery rate each day. Every day before you go to bed, look at your progress. Don t lie in bed saying to you, I did that wrong. I should have done better there. No. look at your day and note when you made an effort to place a full stop after an incident. This is a success. You are taking control of your life. Remember this is a step by step process. This is not a make-over. You are undertaking real change here. Your aim: reduce the time spent in recovery.

　　The way forward?

　　Live in the present. Not in the precedent.

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