Keep track of any failures, embarrassments or blunders. Using a failure log you can give yourself a little checkmark of accomplishment. It may seem odd to reward failures in this way, but rewarding your failures serves two main purposes:
记录你经历的任何失败、难堪或错误。通过写失败日志你可以发现自己都犯过那些错误。这样对待失败似乎有些奇怪,但它有两个主要目的:
It makes you more willing to take chances when the only risk is to your pride.
当唯一的风险是你的自尊时,你会更愿意冒险。
It causes you to focus more on learning and growth than external recognition.
你会更专注于学习和成长,而不是外界的看法。
Ive even heard from other people that if they dont have at least a few major failures each year, they dont believe they were trying hard enough.
我甚至听人说过,如果他们每年没至少犯几个大错误,他们都不相信自己已经足够努力了。
3. Find a New Goal
3. 寻找一个新目标
Dont dwell in the past. The best way to get out of a rut is to start building momentumagain. Get a new goal or pursuit. A new challenge will get you to stop thinking about your failure and get you to focus on something positive. A new goal will also give the opportunity for future successes instead of dwelling on a current stumble.
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