阅读题在英语中占有非常大的比例,在攻克阅读难关的时候除了要掌握一定的词汇、做题技巧,还要有大量的练习巩固提高。本文就给同学们准备了阅读专项练习,希望大家考试顺利。
How and when you self-talk can increase your concentration and improve performance.
In the privacy of our minds, we all talk to ourselves an inner monologue that might seem rather pointless. As one scientific paper on self-talk asks: What can we tell ourselves that we dont already know? But as that study and others go on to show, the act of giving ourselves mental messages can help us learn and perform at our best. Researchers have identified the most effective forms of self-talk, collected here so that the next time you talk to yourself, you know exactly what you should say.
Self-talk isnt just motivational messages like You can do it! or Almost there, although this internal cheering section can give us confidence. A review of more than two dozen studies, published last year in the journal Perspectives on Psychological Science, found that theres another kind of mental message that is even more useful, called instructional self-talk. This is the kind of running commentary we engage in when were carrying out a difficult task, especially one thats unfamiliar to us. Think about when you were first learning to drive. Your self-talk might have gone something like this: Foot on the gas pedal, hands on the wheel, slow down for the curve here, now put your blinker on
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