英语四级阅读突破之专项练习(7)_大学英语阅读

英语四级阅读突破之专项练习(7)

　　2. It s important to stay happy.

　　2. 保持快乐很重要。

　　Solving a knotty problem can help us be happy, but we don t have to be happy to feel good. If that sounds crazy, try this: Focus on something that makes you miserable. Then think, I must stay happy! Stressful, isn t it? Now say, It s okay to be as sad as I need to be. This kind of permission to feel as we feelnot continuous happinessis the foundation of well-being.

　　解决一个棘手的难题能让我们很开心，但我们可不能为了开心而开心。如果这听起来有点晕的话，那我换个表述：想想那些让你难过的事情，然后告诉自己我必须开心。是不是顿觉压力山大了?现在你不妨说该难过的时候就难过。让我们的心情顺其自然持久的快乐并不是幸福的基础。

　　3. I m irreparably damaged by my past.

　　3. 过去深深的伤害了我。

　　Painful events leave scars, true, but it turns out they re largely erasable. Jill Bolte Taylor, the neuroanatomist who had a stroke that obliterated her memory, described the event as losing 37 years of emotional baggage. Now it appears we can all effect a similar shift, without having to endure a brain hemorrhage. The very thing you re doing at this momentquestioning habitual thoughtsis enough to begin off-loading old patterns. For example, take an issue that s been worrying you and think of three reasons that belief may be wrong. Your brain will begin to let it go.