哪怕只是单纯地忍受一段糟糕的时间也有它的意义:让你的快乐时光显得更快乐。
2. Keep a Failure Log
2. 写失败日志
Keep track of any failures, embarrassments or blunders. Using a failure log you can give yourself a little checkmark of accomplishment. It may seem odd to reward failures in this way, but rewarding your failures serves two main purposes:
记录你经历的任何失败、难堪或错误。通过写失败日志你可以发现自己都犯过那些错误。这样对待失败似乎有些奇怪,但它有两个主要目的:
It makes you more willing to take chances when the only risk is to your pride.
当唯一的风险是你的自尊时,你会更愿意冒险。
It causes you to focus more on learning and growth than external recognition.
你会更专注于学习和成长,而不是外界的看法。
I ve even heard from other people that if they don t have at least a few major failures each year, they don t believe they were trying hard enough.
我甚至听人说过,如果他们每年没至少犯几个大错误,他们都不相信自己已经足够努力了。
3. Find a New Goal
3. 寻找一个新目标
Don t dwell in the past. The best way to get out of a rut is to start building momentum again. Get a new goal or pursuit. A new challenge will get you to stop thinking about your failure and get you to focus on something positive. A new goal will also give the opportunity for future successes instead of dwelling on a current stumble.
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