Determined to change, the sales director entered a hospital-based diet program and dropped over 70 pounds. I feeland lookten years younger. he says.

　　At 82, Clarice R. Mc Williams, a retired business owner in Dallas, has the appearance, skin tone and mental agility of someone many years younger. Most people think I m in my 60s. she boasts.

　　Mc Williams admits genes play some role in the way she looks, but believes diet is an important factor. It doesn t matter how good the genes are if you don t eat properly and take care of yourself, she says. If you want to look good, get plenty of rest, exercise every day, eat mostly raw fruits and vegetablesand quit worrying.

　　Says Blumberg, There s certainly a link between good nutrition, a positive attitude and improved quality of life. People can have a say in what s going on with their bodies by selecting a healthful diet.

　　Skin. Nowhere do the signs of aging manifest themselves more clearly than in the condition of the skin. When your weight fluctuates, the skin stretches with each up cycle, but it may not completely shrink back to its original size in the down cycle. As a result, the skin may sag.

　　A severely deficient diet can lead to skin disorders, dramatically affecting one s appearance. By the same token, a well-balanced diet with ample supplies of nutrients is thought by many experts to produce a glowing, younger look.

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