Reality check: If you want to help out because it gives you pleasure, fine, but no one is irreplaceable. If its not brain surgery, others can do itmaybe not with your pizzazz, but it will get done and the cosmos will not explode in the process, says Susan Newman, PhD, author of The Book of No: 250 Ways to Say Itand Mean It and Stop People- Pleasing Forever。
审视现实:如果你因为可以从中得到快乐而答应帮忙,这当然无可厚非。但你必须知道,没有人无可替代。又不是动脑手术,其他人也能做--或许别人没你那么活力四射,但事情还是能完成,并且这个过程中,宇宙也不会爆炸著有《250种方法说不》的苏珊纽曼博士如是说,别老是想着讨好别人。
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