Eating three bananas cuts your risk of a stroke, scientists say.
A banana for breakfast, one for lunch and one in the evening would provide enough potassium to reduce the chances of suffering a blood clot on the brain by around 21 per cent.
科学家称,每天吃3个香蕉可以降低中风的风险。
早上、中午和晚上各吃一个香蕉能提供足够的钾而减少大脑形成血块21%的几率。
The findings, by British and Italian researchers, suggest thousands of strokes could be prevented by the consumption of other potassium-rich foods such as spinach, nuts, milk, fish and lentils.
英国和意大利研究者从调查结果中发现许多中风者可以通过吃其他富含钾的食物如菠菜、坚果、牛奶、鱼和扁豆进行预防。
Although some previous studies have suggested bananas could be important for controlling blood pressure and preventing strokes, results have not always been consistent.
尽管先前一些研究表明香蕉对控制血压和预防中风很重要,但是结果还不总是一致。
In the latest research, published in the Journal of the American College of Cardiology, scientists analysed data from eleven different studies - dating back to the mid-Sixties - and pooled the results to get an overall outcome.
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