2008年6月四级英语考试巅峰阅读培训_大学英语阅读

2008年6月四级英语考试巅峰阅读培训

　　It is helpful to identify which situations stress you most. Practice how you could behave differently in tricky situations. Perhaps you need to be more assertive, or you need to learn to take a step back in tricky situations. It can seem hard to confront the causes of workplace stress and to ask for help. But sometimes, support and advice from your line manager or human resources department is necessary to help you deal with difficulties at work.

　　If you find talking about your concerns difficult, it may help to make notes to bring along to the work interview with you.Make these clear and specific. Try to remember that it is in everybodys interest that the workplace is as stress-free as possible.

　　changes

　　Regular activities outside work will help you to meet new people,take your mind away from work worries and remind you that there is more to life than the office. Bring a sense of fun into your life by starting a creative hobby such as painting, or a new form of physical activity such as dancing or swimming. There is increasing evidence that that regular hpysical activity helps to reduce stress levels. A brisk daily walk is ideal, but the main thing is to choose an activity that you enjoy.

　　Learning to relax can improve sleep and relieve stress-related physical pains such and stomach pains and headaches. The local library will have details of adult education classes where you can learn helpful techniques. Libraries loan books, tapes or computer-based packages. Confiding in stusted friends or relatives is a useful way to articulate worries and negative feelings. It can give a fresh perspective and help to make stressful situations more manageable. Avoid unhelpful responses to stress such as increased alcohol intake, smoking, and high caffeine intake. These all increase stress levels. Regular meals and a balanced, high-fiber diet will provide sustained levels of energy to keep you fit to deal with the stressful situations.At the end of the day,reflect on what youve achieved rather than worrying about future work. Dont be too hard on yourself..