Seeking further help

　　Some people need to seek further help for work related stress,as they may be depressed or have an anxiety disorder which needs treatment. Anyone concerned that they need help should visit their psychological doctors ofr advice. If you are diagnosed with depression, you may be prescribed a course of antidepressants.Other treatments can inclued a talking therapy such as counseling.

　　There are also courses for stress management and lots of self help resources.Some workplaces may provide a confidential counseling service or telephone helpline. Libraries, social services and local health centers will have details of local courses.

　　Conclusion

　　Stress is an inevitable but complex companion to our working lives. Without challenges and pressures,work would lack sparkle, but we all have the capacity to be overwhelmed by work-related stress. The aim should be to manage stress by becoming aware of our individual ways of responding to it,and through making effective changes to our working lifestyle.

　　1. Ordinarily, adult people spend most of their time working.

　　2. Work-related stress refers to all the pressures received from workplace.

　　3. The top administrators in a company suffer less stress.

　　4. Different ways to respond to pressure lead to different degrees of stress people feel.

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