PartV Cloze
When it comes to eating smart for your heart, thinking about short-term fixes and simplify life with a straightforward approach that will serve you well for years to come.
Smart eating goes beyond analyzing every bite ad you lift __67__ your mouth. In the past we used to believe that __68__ amounts of individual nutrients were the __69__ to good health, Linda Van Horn, chair of the American Heart Associations Nutrition Committee. But now we have a __70__ understanding of healthy eating and the kinds of food necessary to __71__ not only heart disease but disease __72__ general, she adds.
Scientists now __73__ on the broader picture of the balance of food eaten __74__ several days or a week __75__ than on the number of milligrams of this or that __76__ at each meal.
Fruits, vegetables and whole grains, for example, provide nutrients and plant-based compounds __77__ for good health. The more we learn, the more __78__ we are by the wealth of essential substances they __79__, Van Horn continues, and how they __80__ with each other to keep us healthy.
Youll automatically be __81__ the right heart-healthy track if vegetables, fruits and whole grains make __82__ three quarters of the food on your dinner plate. __83__ in the remaining one quarter with lean meat or chicken, fish or eggs.
The foods you choose to eat as well as those you choose to __84__ clearly contribute to your well-being. Without a __85__, each of the small decisions you make in this realm can make a big __86__ on your health in the years to come.
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