Jetlag makes business travelers less productive and more prone ___61___ making mistakes.It is actually caused by ___62___ of your body clock----a small cluster of brain cells that controls the timing of biological ___63___.The body clock is designed for a ___64___ rhythm of daylight and darkness,so that it is thrown out of balance when it ___65___ daylight and darkness at thewrongtimes in a new time zone.The ___66___ of jetlag often persists for days ___67___ the internal body clock slowly adjusts to the new time zone.这是第一个意群,它的主要意思就是说生 物钟造成了时差反应。我们可以将这一段话概括为生物钟-时差。Now a new anti-jetlag system is ___68___ that is based on proven ___69___ pioneering scientific research.Dr Martin Moore―Ede had ___70___ a practical strategy to adjust the body clock much sooner to the new time zone ___71___ controlled exposure to bright light.The time zone shift is easy to accomplish and eliminates ___72___ of the discomfort of jetlog.这是第二个意群,它的意思是有一项新的科研成果,即用对接触光线的控制来调节生物钟,从而消除时差反应。我们可以将其概括为新成果-控制与光接触-消除时差。
A successful time zone shift depends on knowing the exact times to either ___73___ or avoid bright light.Exposure to light at the wrong time can actually make jetlag worse.The proper schedule ___74___ light exposure depends a great deal on ___75___ travel plans.这是第三个意群,它讲的是,用这种方法进行时区的过渡的条件,也就是如何控制受光的问题,以及控制的依据。我们不妨概括为如何控制受光。第四个意群就是我们在第一节中所列举的,可以概括为指南-依据-内容。第五个意群是下面的这段话:When the trip guide calls ___78___ bright light you should spend time outdoors if possible.If it is dark outside,or the weather is bad,___79___ you are on an aeroplane,you can use a special light device to provide the necessary light ___80___ for a range of activities such as reading,watching TV or working.这段话的意思是遵照旅行指南进行调节的具体方法。可以简记为调节方式。这样,文章的大意以及脉络就很清楚了,而且对于我们所获得的以上的信息,可以保持较长时间的记忆。
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