解压小贴士2个方法带来平静心情_大学英语经验交流

解压小贴士2个方法带来平静心情

1.将最艰巨的任务放在早晨。　　Its tempting to start your day with easy tasks. Dont. Pushing a daunting task back is like holding a glass of water in an outstretched arm. At first nothing happens, but if you do it for hours or even days, you will soon feel the stress. Do the most annoying task first thing in the morning, and enjoy increased productivity and peace of mind for the rest of the day。　　人们总是倾向于用简单的任务开始一天的工作，别这样做。将艰巨的任务拖到后面就像你伸开手臂举着杯子，开始没什么，但是随着时间的推移，你会很快感觉到压力。将最艰巨的任务放在早晨，这样你就能享受到效率提升及一天中剩下时间的平静带来的惬意。　　2. Let go of things you dont control 　　2.放开你不能控制的事情　　You make plans to go outside with friends. But at the last minute, it starts raining. Whats your reaction? 　　你和朋友计划好外出，但是最后关头下雨了，这时你会怎么想? 　　Some people upset and angry, and find the nearest person and start complaining to them. Its not FAIR that its raining. This _always_ happens to me! 　　有些人会因此而失望、愤怒，然后跟周围的人抱怨：这不公平，为什么这种事总是让我遇到! 　　Thats not going to accomplish anything - the rain wont stop just because you throw a tantrum. The rain doesnt care. So make the best of the situation. What I do in such situation is go for a quick walk in the park ， or just lie in bed reading a good Terry Pratchett book, listening to the rain beating on my window。　　没什么可抱怨的，雨不会因为你抱怨而停止，老天才不在乎。这种情况下我会到公园里散步，或者躺在床上一边读Terry Pratchett的书，一边听着雨水打在窗户上的声音。　　Make the most of what you do control, and dont worry about what you dont。　　将你能掌控的事情做到最好，但也不用太在意不能左右的事情。　　