When it comes to the matter of listening，I highly recommend that you watch English videos ，of course with the Chinese subtitles.Yes ，here comes one problem，you may gradually shift your attention from the dialogues to the subtitles.But every coin has two sides ，right ?Films provide a circumstance for the dialogues and subtitles help understand the dialogues.Whats more，it is interesting to watch films.And one more thing，listen to English songs and try to sing them.It will not only improve your English but also enrich your life.

　　Speaking is often considered a great problem.One way to solve it is talking to yourself.Dont care what others think of you.I talk to myself when Im happy and share my sorrow with myself.You will never laugh at yourself.Then you can go straight out and talk to native speakers.Trust me，theyre better at understandingy our wrong usages than those Chinese who can speak English.If youre still too shy，try the voice chat on the net ，but dont ever expect good voice quality.

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