How to Relieve Stress【范文1】
In today s fast-paced world and with the booming economy, stress is our constant companion. We may face stress from our jobs, families, peers, etc. Though stress adds flavor and challenge to life, too much stress can seriously affect people s physical and mental well-being, so it is necessary to handle stress properly.
When it comes to reducing stress, people vary in their ways. Some people talk with someone, perhaps a friend or a family member, about their anxieties and worries. Others allow themselves a mental get-away : a quiet country scene painted mentally can divert them from the tension of a stressful situation to a more relaxing frame of mind. There are also people who create a sense of peace by reading a good book.
The effective way to relieve stress for me is different from those mentioned above. I have several relaxation techniques. For examples, when stress occurs, I would take a deep breath and exhale and if possible, I would take a warm bath. They prove to be very helpful. They help me to calm down my mind and improve my response.
How to Relieve Stress 【范文2】
Stress is an inevitable part in our life. Many kinds of big events, such as natural disasters, wars and death, can cause great stress. On a day-to-day basis, most people may be faced with stress, resulting from trivial things: taking an exam, waiting in a line, and having too many things to do within a limited time.
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