Stress I cause myself is also not so easy to get rid of. If I feel bothered by an exam or anxious about the future, there is very little for me to do. I just have to tell myself that I can only do my best and leave the rest up to fate.
It is important to try to lead a stress-free life. If you can avoid stress by walking away form it , talking through it or facing it head on , your health, personality and relationships will benefit.
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