3 A good rule of thumb(好的做法)is to take your body weight in pounds and divide that number in half.That gives you the number of ounces(盎司)of water per day that you need.For example.if you weigh 160 pounds,you should drink at least 80 ounces of water per day.If you exercise you should drink another 8-ounce glass of water for every 20 minutes you are active.If you drink coffee or alcohol,you should add at least an equal amount of water.When you are traveling on an airplane,it is good to have 8 ounces of water for every hour you are on board the plane.
4 It may be difficult to drink enough water on a busy day.Be sure you have water handy at all times by keeping a bottle for water with you when you are working,traveling,or exercising.If you get bored with plain water,add a bit of lemon for a touch of flavor.There are some brands of flavored water available,but some of them have sugar or artificial sweeteners that you 1dQn》,need
23 Paragraph 1_______
24 Paragraph 2_______
25 Paragraph 3_______
26 Paragraph 4_______
27 One cannot 1ive______
A Ounces of Water Needed Per Day
B Importance of Water
C Composition of Water
D Signs of Dehydration
E Supply of Water
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