People who eat breakfast are generally more likely to maintain a healthy weight.Many people believe that they will lose weight if they skip meals,but that isnt a good idea.The body expects to be refueled a few times a day, so start with a healthy breakfast.
A healthy breakfast should contain some protein(蛋白质)and some fiber(纤维).Protein can come from meat,eggs,beans,or soy(大豆).Fiber can be found in whole cereals(谷物),grains or in fruits A good example of a healthy breakfast might be something simple like a hard boiled egg,an orange,and a bowl of whole grain cereal with soy milk.
16 Adults who eat breakfast will perform better at work.
A Right
B Wrong
C Not mentioned
17 It is okay to skip breakfast if you work at home.A Right
B Wrong
C Not mentioned
18 Men are more likely to skip breakfast than women.
A Right
B Wrong
C Not mentioned
19 A person who skips breakfast is more likely to eat unhealthily at lunch.
A Right
B Wrong
C Not mentioned
20 Skipping breakfast is a good strategy for losing weight.
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