In certain situations,such as at work,tears are not appropriate.____(5) But once you are safely behind closed doors,dont just cry, Diamond says.She suggests that you act out the whole situation again and be as noisy and angry as you like.It will help you feel better.And, she adds,once your tears have released the stress,you can begin to think of logical ways to deal with the problem.
Tears are a sign of our ability to feel.You should never be afraid to cry.
Across the Desert
The Sahara Desert is the largest desert in the world.It stretches across Africa from Senegal to Egypt.The Sahara Desert is an unfriendly environment.During the day its very hot,and at night its sometimes very cold.It is also difficult to find water in the Sahara.
In 2006,Kevin Lin,Ray Zahab,and Charlie Engle decided to do something very difficult.They made the decision to run across the Sahara Desert 4,300 miles (6,920 km).It seemed impossible to do,but they wanted to try.The three men liked to test themselves,and this would be a very big test.
On the morning of November,Kevin,Ray,and Charlie started their trip across the Sahara.Every morning they began running at 5:00.At 11 a.m.they stopped and rested until 5 p.m.Then they ran again until 9:30 in the evening.Each day they ran about 40 miles (64 km).Every day it was the same thing.They got up and ran.They listened to music on their iPods,and they ran and ran.
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