2.If hitting the gym isnt your thing, make a standing dinner date with a friend. If you get stuck at the office, it will mean having to bail on a someone, which is even more motivation to finish up and get out.2.如果健身不是你的菜,那么找个朋友做个每晚一起吃饭的约定。如果你想在公司久留,就意味着你要爽约,通过这种方法,你的拖延症可能有救了。
3.Its easy to lose track of time when youre working away at your desk, but if you set an alarm to go off at the time you hope to leave the office, youll have a gentle reminder that its time to go home.3.当你工作忙到团团转时,很可能会忘记时间。但是若你能够设定一个希望下班时间的闹铃,那么当你该回家时就像多了一个温柔的提醒。
4.Catching up on e-mail is a big reason people stay late. Never schedule meetings during the last half hour of your day, so you can use this time to get through your inbox and get out.4.忙于处理电子邮件是导致很多人晚下班的罪魁祸首。因此,千万不要把会议安排在下班前的最后半小时。把这一段时间用于处理邮件,这样便能按时下班了。
5.If you have to schedule a meeting at the end of the day, make it an offsite meeting. That way, when youre finished, youll be more inclined to go home instead of back to the office. 5.如果必须要在下班时间安排会议,那么尽量安排异地会议。这样当开完会后,你就可以直接回家而不是回到工作岗位上了。
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