To help yourself get through the process, accept that there is nothing wrong with you, even if your emotions feel overwhelming. Remind yourself that this period will end. Tell your friends and family that while you may not be your typical self for a while, you still need their support and you will recover.

为了帮助自己熬过这一过程，你得接受自己没有过错这一点，哪怕你的情绪感觉难以抑制。提醒自己这段日子终将结束，告诉你的朋友和家人，虽然在一段时间之内你可能不再是平常的那个自己，但是你仍然需要他们的支持，你会恢复过来的。

Dont make any major, permanent changes, if you can help it, such as moving to a new city. Therapy can help, so you wont have to go through the process alone. As for a new relationship -- forget about it.

如果可以做到的话，不要做出任何永久性的重大改变，比如搬到一座新的城市去住。接受心理治疗是有帮助的，如此你就不必独自一人熬过这一过程。至于新的一段感情──还是算了吧。 During what he calls his own two-year divorce recovery process, Mr. Hassard revised the note on his fridge every three months or so, updating his progress and objectives. He targeted different areas, such as self worth,facing my anger,being a good parent,forgiveness,moving on.

在哈萨德自称的两年离婚恢复期中，他每三个月左右就修改一下冰箱上的纸条，更新自己的进展和目标。他的纸条针对不同方面的目标，比如：自我价值、正视我的愤怒、做一名好家长、宽宏大量、继续前进。

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