If you dont rewrite your goals, says Mr. Hassard, who has since moved to Centerville, Utah, they start to become invisible.

后来迁居犹他州森特维尔(Centerville)的哈萨德说：如果你不重新改写目标，它们就开始变得不清晰了。

Sometimes small decisions tripped him up, such as which side of the bed to sleep on, or whom to call at the end of a good day. He kept a journal, burning his most bitter entries on the backyard barbecue grill. He sometimes cried or yelled while commuting alone in his car, rolling down the windows or dropping the convertible top to let it all blow out behind you. He waited more than a year to start dating, until he noticed himself looking for good things instead of trying to avoid the bad.

有时，一些小的决定就会难倒他，比如在床的哪一边睡觉，或者美好的一天结束时给谁打电话。他记日记，然后在后院的烧烤架上把其中最痛苦的内容烧掉。有时一个人开车上下班时他会大哭大叫，摇下车窗或打开折叠敞篷任其在自己身后兜风鼓胀。他等了一年多，直到他发现自己是在寻找美好的事物而不是试图躲避坏事了才开始约会。

One night, when the two years were up, Mr. Hassard held a celebration. While the kids were at a slumber party, he cooked himself his favorite meal -- bacon-wrapped chicken, green-bean casserole and garlic toast -- and opened a bottle of Pinot Grigio.

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