If thats a habit youre trying to break, put the remote somewhere else. Hide it in a cupboard or on a high shelf. That way, youll have to make a real decision to watch television.
如果你想改变这种习惯,就把遥控器放在别的地方。把它藏在橱柜或者高的架子上。这样一来,你就需要慎重决定要不要看电视了。
You can go even further with this by putting a book that you want to read, or something else you want to get on with, next to the couch.
你还可以更进一步,把一本你想读的书,或者别的你想看的东西放在沙发边上。
5. Take a Packed Lunch to Work
带着午饭便当去上班
Trying to save money or eat more healthily? Fed up of wasting half your lunch break standing in line to buy a sandwich? Then take your own lunch to work.
想要省钱或者吃得更健康?厌倦了把一半午休时间都浪费在排队买三明治上?那就自带午餐去上班吧。
It costs much less to make a sandwich at home than to buy one out, and it only takes a few minutes. Youll know exactly whats going into your meal, so you can control the amount of fat and the number of calories, too.
在家自制一个三明治比在外面买一个便宜得多,而且只需要几分钟。你会清楚知道这一餐的成分,这样你也可以控制脂肪和卡路里的摄入量。
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