75. Shift your attitude

76. Laugh each day

77. Develop self-esteem

78. Take vitamin supplements

79. Stop the shoulds

80. Avoid excess

81. Plan a special outing

82. See through illusions

83. Relax your muscles

84. Slow down and notice

85. Nurture good friends

86. Be in nature

87. Listen to music

88. Limit caffeine and sugar

89. Go on a fast or cleanse

90. Be spontaneous

91. Love your partner

92. Get some fresh air

93. Be pampered

94. Volunteer

95. Join help networks

96. Maintain good posture

97. Respect your limits

98. Exercise routinely

99. Go dancing

100. Sigh occasionally

101. Do yoga

102. Have a good cry

103. Make time for hobbies

104. Limit work time

105. Compromise/cooperate

106. Dont procrastinate

107. Unplug your phone/TV

108. Relax your standards

109. Journal your thoughts

110. Take a vacation

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