A proper quarterlife crisis involves a certain amount of disillusionment, ennui, boredom, fear, anxiety, and growing pains. But those terrifying sounding emotions are the ones that get all the press-how about giving that growing some props for once? 25岁以后，几乎每个人都会经历自我怀疑、情绪不稳、迷茫未来的阶段，这叫做1/4生命危机症候群。1/4生命危机表现为心理的幻灭感，对生活感到倦怠、无聊、恐惧和焦虑的一系列成长烦恼。但正是这些听起来可怕的情绪问题带来了所有的压力：我们如何才能为这些成长烦恼找到情绪支撑和慰藉呢?

You Know What Friendship Is 友情到底是什么

In high school or college, friendship was mostly a matter of geography-who you had classes with or who lived down the hall or joined the same club. Out in the real world for a while, youve learned that real friendship is made of tougher and-and dare we say it-better stuff. (Although just wait until youre in your thirties and everyones getting married and having kidsthats when the real test comes.) 在高中或者大学时代，友情其实就是建立在地域之上的：和你一起上课，和你同宿舍，或一起参加了某个社团。而在社会上，你会发现友情的建立会更加困难，甚至会更加物质化。(等你到了30岁，结了婚有了孩子，这才是真正考验友情的时候。)

Sunscreen Is Important 防晒霜很重要

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