6. Eat high quality food slowly. 6. 慢慢享受高质量食物

Sometimes we cant avoid scarfing something quick to keep us up and running. Even so, at least once a day try to eat something really delicious, like a small chunk of fine cheese or an imported chocolate. Focus on it; taste it; savor it. 有时候，我们不得不狼吞虎咽，急着开工。即使这样，也要让自己每天拥有一次真正享受美食的机会，比如一块醇正的奶酪或者进口的巧克力。关注食物本身，品味它，享受它。

7. Let go of your results. 7. 不考虑不能改变的结果

The big enemy of happiness is worry, which comes from focusing on events that are outside your control. Once youve taken action, theres usually nothing more you can do. Focus on the job at hand rather than some weird fantasy of what might happen. 幸福快乐的最大敌人就是担心，担心那些不可能改变的结果。一旦你采取了行动，对于结果，你就已经无能为力了。把精力关注在手头正要做的事情上，而不是去臆测可能发生的可怕结果。

8. Turn off background TV. 8. 如果不用，关掉电视

Many households leave their TVs on as background noise while theyre doing other things. The entire point of broadcast TV is to make you dissatisfied with your life so that youll buy more stuff. Why subliminally program yourself to be a mindless consumer? 很多家庭都会在忙着其他事情的时候，把电视机开着当背景声音。电视节目的全部目的就是让你对生活不满，从而去购买更多的东西。为什么要让电视节目把你变成一个毫无主见的消费者呢?

【李开复强烈推荐：保持每天好心情的9条建议】相关文章：

★ 分享：每天几句励志佳句(中英对照)

★ 12个问题问自己：生活要简单要幸福

★ 心灵鸡汤：积极地看待生活

★ 白色情人节特供：那些流淌在心中的爱情箴言

★ GeneralHouseCleaning(大扫除)

★ 老爸寄语：给青春期女儿的7个建议

★ 什么人具备百万富翁的潜质

★ 别用未来逃避现在(双语图文)

★ 情感天地：你的心事我永远不懂

★ 双语美文欣赏：牵着时光的手