When you have a thought any thought thats all it is, a thought! It cant hurt you without your consent. For example, if you have a thought from your past, Im upset because my parents didnt do a very good job, you can get into it, as many do which will create inner turmoil for you. You can give the thought significance in your mind, and youll convince yourself that you should indeed be unhappy. Or, you can recognize that your mind is about to create a mental snowball, and you can choose to dismiss the thought. This doesnt mean your childhood wasnt difficult it may very well have been but in this present moment, you have a choice of which thoughts to pay attention to. 当你有一个想法任何想法那就是它的全部,一个想法!没有你的允许它不能伤害你。例如,如果你拥有一个来自你过去的想法,我悲伤因为我的父母并没有做一个非常好的工作你能走进它,就像许多能激发内在的动力给你的东西。你可以在你的思想里给予这个想法重要性,并且你将使你自己信服你应该确实不开心。不然,你能意识到你的思想将要创造出一个精神雪球,你能够选择丢弃这个想法。这并不意味着你的童年不艰它可能已经很好了但在这个现在时刻,你可以选择去关注哪个思想。
The same mental dynamic applies to thoughts of this morning, even five minutes ago. An argument that happened while you were walking out the door on your way to work is no longer an actual argument, its a thought in your mind. This dynamic also applies to future oriented thoughts of this evening, next week, or ten years down the road. Youll find, in all cases, that if you ignore or dismiss a negative thought that fills your mind, a more peaceful feeling is only a moment away. And, in a more peaceful state of mind, your wisdom and common sense will tell you what to do. This strategy takes practice but is well worth the effort. 同样的精神动力运用于今天早上的想法,甚至几分钟之前的。一个发生在当你走出家门去上班路上的争吵已经不再是一个真正的争吵,它只是一个在你思想里的想法。这种动力也将运用于这个晚上,下周,或者是10年以后在路上的这种以未来为基础的想法中。你将会发现,在所有情况下,如果你忽视或丢弃一种充满你思想的消极想法,一种更加和平的感觉是仅仅暂时的离开。并且,在思想中一个更加和平的状态下,你的智慧和常识会告诉你做什么。这个策略需要练习但它值得这样的努力。
【锻炼消除你的消极思想Practice Ignoring Your Negative Thoughts】相关文章:
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