谁说你做不到:赶走内心里那些消极的声音_小升初阅读

谁说你做不到:赶走内心里那些消极的声音

1. Live in the moment 1. 活在当下

Self-talk is so subtle that we often dont notice its effect on our mood and belief systems. Key things to notice are if only or what if statements: the former keep you stuck in the past with regret, while the latter keep you fearful of the future. There is nothing you can do about the past, and the future isnt here yet, so stay in the present moment. 内心的声音太微妙，有时我们根本不会注意到他们对情绪和信念产生的影响。最需要注意的就是要是......多好和假使......将会怎样这样的想法：前者会让你陷入对过去无尽的悔恨，后者会让你对未来充满恐惧。对于过去，你无能为力，而未来还未到来，好好活在当下吧。

2. Visualize the good things 2. 让那些美好变得形象生动 If we want to change the negative tapes playing in our heads, we have to visualize ourselves positivelythat means seeing yourself non-judgmentally. Picture accepting yourself. How would that look? Draw a picture in your mind and expand on it. 如果要换掉脑海中不断播放的消极磁带，我们就要看到自己身上积极的一面，也就是说不带评判的看看自己。在内心细细描述客观接受自己会是什么的画面。细细画出心中所想，那会是什么样?

3. Recognize that actions always follow beliefs 3. 要认识到行为由信念指引 Whatever you believe, youll experience more of, and youll also find yourself behaving in ways that are congruent with your beliefs. So, start believing the best about yourself: act as if you believe that youre a valuable and worthy person. 不管你是否相信，你以后的人生会经历更多，也会发现自己的行为和信念是相辅相成的。所以要开始相信自己最好的一面：相信自己是一个有价值的人，然后开始行动吧。