4. Pay attention to triggers 4. 留神那些导火索 Triggers are anything that can start the old tapes playing. If a certain person is a trigger for you, set boundaries with them. 导火索可以使任何让脑海中消极磁带播放的人。如果某个人是你的导火索，那么就远离他们。

5. Develop positive counterstatements to refute negative self-talk 5. 积极反驳内心那些消极的声音

Instead of always putting yourself down in your head, think of some things you actually like about yourself. What are your strengths, what are you good at? Keep your counterstatements in the here-and-now, instead of saying Im not good enough try saying, I am capable. Im good at ______. I accept myself the way I am. 与其在脑海中一味的打压自己，还不如想想你到底喜欢自己什么样子。你的强项是什么，特长是什么?与其说我不够好，不如现在就开始说这句正能量的话语： 我有能力，我擅长....，我喜欢现在的自己。

Thinking poorly about ourselves gets us nowhere and is extremely self-limiting. Decide today to turn off the negative self-talk channel in your mind and develop your true potential. 妄自菲薄只会让自己迷失方向，同时限制自身发展。从今天开始就关掉内心的消极频道，挖掘自身的潜力吧。

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