新概念优美背诵短文50篇:睡眠_小升初阅读

新概念优美背诵短文50篇:睡眠

You do not remain at this deep fourth stage all night long, but instead about 80 minutes after you fall into slumber, your brain activity level will increase again slightly. The delta rhythm will disappear, to be replaced by the activity pattern of brain waves. Your eyes will begin to dart around under your closed eyelids as if you were looking at something occurring in front of you. This period of rapid eye movement lasts for some 8 to 15 minutes and is called REM sleep. It is during REM sleep period, your body will soon relax again, your breathing will grow slow and regular once more, and you will slip gently back from stage 1 to stage 4 sleep - only to rise once again to the surface of near consciousness some 80 minutes later. 但你并不是整夜都保持这种沉睡状态。入睡后约80分钟左右，你的大脑运动水平会再度略有提高。节奏消失，并被脑电波的运动图形取代。你的眼睛会在闭着的眼睑下迅速转动，就好象你在看着眼前发生的什么事情。这种迅速的眼球运动持续约8-15分钟，这一阶段睡眠被称之为快速眼动(REM)睡眠。在REM睡眠阶段，你的肢体会很快再度放松，呼吸也再次放慢并变得有节奏，你会轻松地从第一阶段滑入第四阶段睡眠直到大约80分钟后重新接近清醒状态。